Heart To Head- 3 Month Mentorship Program
The 3-Month Mentorship Program: A Conversation with Your Nervous System
Sign up for the Autumn 2024 waiting list now →
Effective nervous system functioning requires time, safety, and support. The nervous system tends to operate best at a slower pace, so it's crucial to give your body the time, knowledge, tools, and space it needs for self-regulation to happen naturally. This mentorship is designed to kickstart that process. While we can't predict if it will ever be fully complete, we all deserve a solid first step and foundation. That's exactly what my 3-month mentorship program is here to provide you with.
If you have any questions or would like to learn more about this mentorship, you can book a free 15-minute chat with me here.
Spring 2024 Retreat
Back To Nature: A True Retreat
Hello and welcome to a transformative 2-night, 3-day weekend designed to help you reconnect with your body and soul. During this retreat, you'll find a sense of calm and clarity in your mind.
This workshop is an opportunity for you to explore different aspects of yourself in a safe and supportive environment. We'll look at how the nervous system works and how certain habits we hold onto might be getting in the way of fully embracing who we are.
Instead of fighting against our own nervous system, we'll learn to respect both our inner motivations and our inner doubts. We'll approach this with curiosity and strive for a "good enough for today" mindset while setting healthy boundaries for ourselves and in our interactions with others.
You'll also gain practical tools for managing your physical and mental well-being in your everyday life and at work. Our days will involve group activities and partner exercises, as well as moments for personal reflection.
The Location - Österby Gård
Our retreat will be held at a beautiful and serene private estate known as Österby Gård, nestled in the enchanting countryside of Näshulta in the Sörmland region.
The main house at Österby Gård, located by the lakeside, was constructed in 1895, while the guest house dates back around 200 years, and both have been recently refurbished. Together, they can accommodate up to 12 guests, offering 5 double rooms and 2 single rooms.
Getting to this tranquil location is convenient, as it's approximately a 1.5-hour drive from Stockholm or a 1-hour train journey followed by a 20-minute taxi ride.
At the estate, you'll have access to private docks for lakeside swimming, an outdoor jacuzzi, a sauna, SUP boards, rowboats, and scenic running and hiking trails to make your stay even more enjoyable.
Investment
The total cost of this weekend is: 11, 975 SEK (incl. MOMS)
50% of the total price above is paid to secure your spot, the remaining 50% is to be paid 2 weeks before the retreat.
The weekend will host a maximum of 12 participants.
To secure your spot, or for more info, please email me at louise@louisetjernqvist.com
Back To Nature Retreat - Sunnanhed
AN EXPERIMENTAL CONVERSATION WITH YOUR NERVOUS SYSTEM - FULLY BOOKED
Welcome to an experiential workshop of reconnecting to your own body & soul... the mind will then settle & gently follow. An opportunity awaits you who would like to meet yourself on all levels. In a safe, supported and held environment, we explore our nervous system, the strategies we hold on to that might be standing in our way & what might hold us back from embracing our authenticity to the fullest.
We honour our inner drive & inner critic by "stopping to fighting our own nervous system", we listen within instead & invite a - good enough for today- as we set energetic boundaries towards ourselves & the world. The shamanic medicine wheel will navigate our experience. In order to learn how to trust again, both the process & ourselves we invite you to connect to something larger, to be held by Patcha Mama or Mother Nature.
You will master several tools of self-regulation both physically & mentally, when you leave both for your everyday life and work life. Our days will include activities & exercises done in pair, joined by all & we will have individual time for reflection.
WEEKEND SCHEDULE
Thursday - 13:00 Hello & Welcome
We start by sharing a welcoming meal together & a weekend introduction. We then embark on the
energies of the south, the physical body. Introduction to somatic embodiment practices to reconnect to the physical body, to experience a sense of safety & being grounded.
Evening meal & activities.Friday - Good Morning & a grounding nature activity.
The west direction & Jaguar medicine - we embrace
our learned strategies, programming & behaviours through new awareness & shed the stories that might
not serve us anymore. We witness what is mentally & emotionally holding us back - through parts of work.
Evening bonfire.
Saturday - Good Morning & grounding nature activity.
The North direction & hummingbird medicine feeds our soul only with the best life has to offer. Honouring the past, learning the lessons yet now embark on the hero’s journey of passion & dreams. Evening bond fire.Sunday - Good Morning & grounding nature activity.
Transforming our wounds into wisdom through new perspectives. As A.Einsteins Said - Energy can never disappear it can only be transformed - learn tools to transform your energy & release the implicit memory of the past. Learn to trust yourself. We end our weekend with a joined lunch & close the weekend by 12:30
SUNNANHED
This small village hosts more cows than humans. The vibe is breathtaking, calm and peaceful - it is back to nature. The barn hosts a total of 8 beds in the setting of 2 bedrooms & 2 lofts. There are no single sleeping spaces so everyone will share "a sleeping space" with another participating soul. We have a 7-minute walk to the lake, an outdoor fireplace for our evening fire ceremonies, trails & nature in the backyard & we will get to know the cows upfront. Sunnanhed is located near Furudal in Dalarna, approx. 30 Mil (4h) drive from Stockholm. See more info here.
INVESTMENT
To book your spot or for more information please email - louise@louisetjernqvist.com
Price: 9 750 kr inkl moms.
3-night all-inclusive. 50% is paid to reserve your spot & 50% is to be paid 2 weeks ahead of the retreat. Included is a 50 min private session with Louise before or after our retreat. A guided journal will be given upon arrival. The workshop hosts a total of 7 participants.
Early Bird Discount of 1500 SEK if booked before August 7th.
PRACTICALITIES
Transportation - You will need a car to get all the way to the front door, however, joint transportation from the train station in Rättvik can be arranged.
Dress code - We invite easy, relaxed & comfy clothing. We will spend time outdoors so we ask you to bring clothes for calm outdoor exploration or a cold dip in the lake.
Food & hydration - Our meals are created & served in the main hall. We serve gluten & dairy-free meals. Will create & prepare 2 dinners together with a surprise ingredient from the backyard. No alcohol is served during this weekend, snacks & tea/coffee are available 24/7.
Language - The workshop will be held in Swedish if we do not have international guests. Louise always teaches in Swinglish either way.
Cancellation policy - Your registration is binding, you may assign your spot to someone else if you cannot make it.
THIS EVENT IS FULLY BOOKED.