Join us for a gentle and curious exploration of your body’s wisdom. Together, we’ll learn to listen to and trust our bodies again. This is a magical opportunity to ground yourself and experience calm and presence in a supportive community. This half-day event in the serene and beautiful setting of Yogahuset Falun offers you the chance to:

• Understand your nervous system and its role in your stress response.

• Learn to gently and softly reconnect with your body through simple yet effective practices.

• Discover tools to create safety and balance for both body and mind.

What the Day Includes:

• Practical exercises to ground yourself and tune inwards.

• An introduction to TRE (Tension & Trauma Releasing Exercises) – a powerful tool to release tension.

• Inspiration and insights into how the body and nervous system work.

• A safe and supportive space with connection and refreshments.

🗓️ When: 9:00–13:00 - Fullybooked - new dates are available soon.

📍 Where: Yogahuset Falun

☕ Our day includes: Practice, information, inspiration and “fika” / Snack.

A WARM WELCOME!