Frequently Asked Questions
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First of all - WELCOME TO THE JUNGLE! You might have been referred to me but are not sure how I can help, or you would like to know how my services might support you on your healing journey.
Take a look at my resources below to feel the vibe of my work and if it resonates with you.
How I work with the nervous system (scroll down to the bottom video)
Take my nervous system quiz
Read my blog
Sign up for my newsletter
Follow me on InstagramIf the vibe feels right and you are curious about how to work with me please book a free consultation. Let's talk about what you need, where you are today and if I am the right person for your journey.
My 3 main services:
TRE - Ground in to your body https://www.louisetjernqvist.com/tre
Learn the foundation of TRE - Tension release exercise. A great recovery tool to help you release stored stress both mentally, emotionally and physically. Included in the 3 session package, 3 times 60 minutes, are 3 somatic exercises and a nervous system tracker PDF.Offered as 3 private sessions
Offered as 3 online sessions - small group of 6 people.
For anyone who would like to release stored stress in the body and learn to track their NS.
Heart to Head - 6 weeks program https://www.louisetjernqvist.com/head-to-heart-program
Welcome to the world of nervous system healing. If you are curious about the nervous system and want to start your journey this program will provide you with a foundational understanding of the mind and a practical tool kit for your body to start using right away as you embark and explore your healing journey. We meet twice a week - everything is recorded for your own convenience. The session is both for the mind and purely for the body…
Offered as a small group setting of 10 people, online program + live sessions.Online program only - no live meetings
Private sessions - online program + 6 private sessions.
The 3 month Mentorship https://www.louisetjernqvist.com/head-to-heart-program
Is a program for those who have worked with me for at least 3 private sessions and want to truly understand their nervous system and the depth of it. With the included private sessions we personalize your biochemistry protocol - we do labs if necessary. We are a small, safe like like-minded group that together will transform the way you look at health forever. You will start to befriend your body and nervous system not fight against it! we explore the nervous system on a cellular level both emotionally, somatically and biochemically, all aligned and through with Dr Aimies Biology of Trauma.Fully supported for 3 months, with two live sessions a week for both mind and body.
Offered as a small group of max 10 people.
EVENTS https://www.louisetjernqvist.com/eventsI absolutely love to hold space for you! I have events with a lighter touch like my after work sessions for you to recover from the day. Yet also more in-depth and transformative workshops and retreats like my GROUNDED retreat. Absolutely breathtaking!
Take a peak above and book a free consultation for us to go over what options might be your next best thing. Can't wait to hear from you!
Welcome to my site.
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Each body is unique. As are your experiences, environments, genetics, eating habits, and lifestyle habits. Thus, understanding and treating your health concerns require individualized investigation, comprehensive testing, and a recovery roadmap tailored to your particular needs. This is exactly what functional medicine is all about. It's all about you when it comes to functional medicine - well, you and science. In places where conventional medicine hasn't worked, it can be as thorough, effective, and long-term as natural medicine.
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If you know you need change, but don’t know where to begin, let’s start by having a free call so I can better understand you and your needs. I can then suggest which of my services would be best for you.
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Please feel free to book a 15 min free consultation at your convenience in my online booking calendar. If you know already which service you would like please feel free to book that directly in the booking system.
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Is being healthy on your to-do list? What I mean by that is.. are you always DOING thing to stay healthy, the diet, the perfect sleep, the testing, the biohacks, the supplements, the meditation the movement… you name it, you do it all. yet you are still not getting better ? Well… my guess is you are not BEING. Allowing the master intelligence of the body to unfold, arise and do the magic for you. You are still in control, you are still micromanaging everything and can’t lean back and trust the body… if so.. that’s OK. There is a reason for that.
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Many of my clients are headstrong, have tons of discipline and master great willpower, yet those beautiful traits are not going to help you when healing stored trauma in the body, on the contrary. Trauma work does require dedication to the journey but a journey of self-compassion and tons of courage from the heart. We can’t biohack or push through the vagus nerve- trust me if we could I would not be here working with what I do today. Trauma work is not a job for the mind - we are designed to hold and heal our stored emotions with our heart and body.
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Cold exposure and breath work come in many shapes and forms - they can be great regulation tools for many people, however if you are doing them for an instant regulation of your nervous system to feel better in the present moment and over time are still wondering why you are still feeling anxious or fall back into old habits you might just be managing this on the surface not what is at a deeper level, at the root cause. Important when we use these tools we need to stay within our window of tolerance & safety, grow capacity over time so the body still feels safe if we want to heal at the nervous system level and get at the root cause…
This takes time and patience.