The Grounded Retreat

YOU’RE INVITED TO A TRANSFORMATIVE EXPERIENCE WHERE WE’LL EXPLORE THE LANGUAGE OF YOUR NERVOUS SYSTEM WITH CURIOSITY AND SELF-COMPASSION.

My goal is to help you step back this weekend, lean into yourself, and trust that nature has your back and that your answers are within you. Let go of the urge to push, figure things out, or drive forward. Instead, allow yourself to pause, settle, and surrender, even if just for a brief moment, to simply being.

From this grounded place, your mind will find clarity, and you may discover the courage to listen to your own inner magic. Louise will guide you in understanding your cravings, symptoms, and how you might be standing in your own way.

TRUE retreats offer a safe, intimate, and transformative space with like-minded individuals, so you know you’re not alone on this journey.

The Location

The retreat takes place at the historic Sandsgården in Gopshus, a charming Dala Village located 20 km northwest of Mora. Nestled in the stunning mountain landscape of Dalarna, this privately owned estate features 11 double bedrooms, each with its own bathroom and shower. Relax in the sauna and hot tub by the creek, and if you’re feeling adventurous, take a refreshing cold plunge.

This programme is a mindful blend of action and stillness. Experience gentle, intentional body movements alongside mindful exercises that encourage deep inner exploration in your own time. Our hikes through the breathtaking landscape connect us with nature, while evening fire ceremonies provide a space to integrate and reflect on the day’s teachings and insights.

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— Past retreat participant

“A nice weekend where I both had the opportunity to land, take care of myself and develop further; both mentally, physically and mentally. When I was given the opportunity to "just" take care of myself and be held, spaces were also created to release emotions and reflections with me that are important to me in my continuation trip.I think it was amazing how Louise combines theory with opening up people in parallel to dare to land in it that needs to come up. A fine tuning and ability that you rarely meet.I think that all of you leaders met in an incredibly nice way me when I needed it.”

— Past retreat participant

“It was so wonderful to feel in a short time a sense of security in a group of people I have not met previously, a great female force and cohesion, it exceeded all my expectations. Fantastic leaders, calm and beautiful surroundings, good food, new impressions and insights, and an incredible group. All the leaders were amazing and super knowledgeable in their field areas. And so nice that it felt like a forgiving environment where we didn't strive for perfection, but that you had to do your part best and that was good enough. And Louise, I loved how you were vulnerable and genuine, that gave the group a nice and open dynamic. You have something very special. So good too that you mixed theory with your own reflections and that you were so kind and open to all.”

A morning glimpse

Nature's rhythm sets the pace as the morning light touches my eyes. With bare feet on the moist earth I take it all in, I snuggled up in a warm knitted hoodie as I am sipping on a warm cup of tea. I slowly move off the deck and into the main hall. I feel every joint, breath and muscle in my strong body as the morning practice awakens and energizes my body.

In a slow yet steady pace, my body then takes me to the kitchen navigated by the freshly made coffee and nourishing omelet. As I enter the kitchen I smile as I notice the colourful smoothies and feel the whole hearted atmosphere. I am held, I am taken care of and relaxed.

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What You’ll Eat

Our private chef will be cooking nourishing meals for both a grounding body and an awakened soul, everything in sync with the season and the local farmers. We will be serving dairy and gluten free meals throughout our days together.

Meet Your Host — Louise Tjernqvist

Louise Tjernqvist is a globally respected guide known for her exceptional ability to hold space. Combining her expertise in Native American medicine, the Biology of Trauma®, and her own journey towards an Olympic medal, she expertly helps you reconnect with your own body.

Her warm and humble approach to self-exploration and health is now harmonising nervous systems worldwide, from professional athletes to everyday heroes.

  • JESSICA

    "The best thing that has happened to me in a long time. The presentation of the work we were going to do was done in a simple way playful way. This made people curious about learning more. In an understandable way, I understand that if I do a little each day, I have the opportunity to feel so much better. Didn't think I could access my feelings in one deeper levels in just a couple of days. Then be able to feel so good when I went home."

  • ANNA

    "It was exactly what I was hoping for. So well led throughout the weekend. Good combination of being in intensive work and time for yourself.
    I appreciate that. Grateful for the contact and acquaintance with you Louise and for the massage by Elisabeth and looking forward to going to her more times."

  • EMELIE

    "As a local, the environment was perfect, log cabins that invite peace and security, the view of the mountains and the proximity to nature. Positively surprised by the comfortable beds and bedding. That the nervous system is so very important and the body is fantastic!

    It also strengthens me in my profession as masseuse connected to, among other things, rest, recovery for the person on the bench. In addition, a lot of fun thoughts about co-creation!"

  • FINA

    The mind is calm. My body is calm. With the breath I glimpses inward.

    I want to slow down. I want to go deeper Yes, it was like balm! Would have liked to go deeper. But at the same time exciting that it didn't, took to me

    the insights in a different way.The stretch released the pain in my shoulder.Curious about more. More stretch, more breathing, moreunderstanding. More magic stones and ponchos :)


Inclusions

— 3 nights at Sandsgården

— All snacks and meals 

— Spa facilities

— Sheets, towels, a robe and wool slippers. 

— All rooms have their own bathroom.

— All program activities

— Pick up at bus or train station in Mora - in sync with the retreat schedule.

Not included:

— Travel to and from the retreat

— Private Treatment session on site (body treatment / massage)

Investment

Shared double room: 6,300 kr per person

Single room: 7,200 kr per person

If you are interested in coming to our next retreat, please register your interest here and we will be in touch.

Upcoming Retreat Dates

This retreat is hosted 2-3 times a year, and spaces are limited! The next retreat dates are as followed:

  • May 8th-11th 2025

  • September 18th-21st 2025

Our Organic schedule

The schedule flows organically, allowing for spontaneity and connection rather than adhering to a rigid timetable, but you can expect the following:

Thursday:

  • Dinner and opening ceremony at 17:30

Friday and Saturday:

  • Grounding Morning Routine & Movement

  • Breakfast

  • Workshop

  • Long Lunch

  • Workshop

  • Time for Self-Care

  • Dinner

  • Embodiment & Ceremony

Sunday:

  • Brunch and closing circle at 13:00

Book Your SPOT - for May 2025

We have 18 spots available.
If you pay in two installments the first payment secures your spot and the second payment is due at least 14 days prior to the retreat starting date.

If the payment is not received by the due date for the reminder, Team Tjernqvist AB reserves the right to charge any late payment interest according to the Interest Act and, where applicable, collection costs.

Frequently Asked Questions

  • Check in time is from 16:00 Thursday - dinner is served from 18:00.

    Our weekend ends at 13:00 - Sunday

  • By car from Stockholm approx 4 hours and from Gothenburg approx 6 hours.

    Från Mora, följ Oxbergsleden (Vasaloppsvägen) norrut ca 20 km. Alternativt följ riksväg 70 mot Älvdalen och ta av vid Spjutmodammen (skylt Gopshus Skidbacke pekar till vänster) för vidare färd mot Gopshus. Vid färd från Älvdalen tar man av vid avfarten mot Oxberg. Även resande från Sälen kommer först till Oxberg där man följer skyltningen ca 4 km mot Gopshus

    We will help you connect with other participants in your area to commune to the retreat.

  • Soft comfortable clothes for indoor activities yet aligned with the season and weather as we will be spending time outside. A swimsuit if you would like to be in the sauna and outdoor hot tub. There is no grocery store close by the closest one is in Mora.

    Towels, sheets and a bathrobe is included as are wool slippers for you to borrow. 

  • Yes - as we learn in layers there will be an amazing mix of people attending. Some experienced and some newbies - we learn from each other and we all have to start somewhere. This retreat is for everyone curious about the conversation with the nervous system.

  • You’ve discovered a newfound ability to maintain a grounded connection with your nervous system, feeling more centred and at peace. As you return home, this you feel equipped with both practical tools and techniques and, more importantly, a gentler mindset.

    If you seek ongoing support and a welcoming community — this is the retreat for you.

    We offer continual support after the retreat if that is something that speaks to you.

  • The participants will have “free time” and if you feel you body needs exercise that is a great time to do that. We will have early mornings with soft movement so we invite you to bring exercise clothes but feel into your body that day.

  • Once the full payment is made, if you are unable to attend for any reason, you may transfer your spot to someone else or apply it to one of our future retreats or TRUE services. However, please note that it is non-refundable.

  • By securing your place on this retreat, you accept the terms and conditions, which you can view here.