Nervous system regulation & burnout recovery in Sweden.
Helping high achievers who’ve pushed beyond their limits, find their way back to balance. Restoring deep sleep, sharp focus, and a body that feels calm, energised, and in flow.
High performers such as athletes, leaders, and creatives often live in a state of high intensity. You’re switched on, focused, and driven. It works for a while, but over time, this constant “on” mode erodes your recovery, performance, and wellbeing.
You might feel like you’re doing everything “right” - training, nutrition, recovery hacks, yet your body isn’t responding and your mind won’t switch off. You’re so disciplined, so it all feels very confusing.
But this isn’t a willpower problem. It’s your dysregulated nervous system.
You’ve tried clean eating, training plans, cold exposure, mindfulness apps - yet you’re exhausted but wired. Restless at night. Snappy under pressure. Slow to recover.
Your lab results may say you’re “fine,” but deep down you know something’s off. Running on fumes has started to feel normal, and you wonder if this is just the price of your ambition.
This feeling is your nervous system, stuck in survival mode.
When stress builds up and isn’t released, your body stores it, both physically and emotionally. Over time, this overload shows up as anxiety, fatigue, slow recovery, brain fog, and a sense that you’ve lost your edge. This is where I come in.
Client testimonials
I help high performers regulate their nervous system so they can thrive at their highest level, with resilience, and the kind of energy that matches their drive.
With my support, you’ll get to the real root of your symptoms and create sustainable shifts that help your body recover and feel safe again. This is when performance, wellbeing, and joy align.
Work with me
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The Nervous System Restoration Journey
Five immersive weekends across 12 months, with private guidance and ongoing community support. Designed to help high performers recover more deeply, rebuild resilience, and create energy that lasts.
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The Nervous System Circle Membership
An ongoing membership and community that helps you integrate nervous system regulation into everyday life. Through live sessions, practical tools, and expert guidance, you'll build steadier energy and resilience.
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1:1 Private Package - Body & Nervous System Reset
Personalised support for those ready to work closely with Louise. Together you'll uncover what's keeping your nervous system stuck and create a tailored path towards better sleep, calmer days, and sustainable energy.
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Louise Tjernqvist x Mats Svalänge Program
A 16-week programme combining nervous system regulation, movement, nutrition, and recovery. Designed for busy professionals who want to improve their health, increase their capacity, and perform at their best without burning out.
Begin understanding your own nervous system
My free 10-day Starter Kit will help you understand why you may feel tired, overwhelmed, or stuck, and why more discipline has not created the change you hoped for. Through short reflections and practical body-based exercises, you’ll start learning how to listen to your nervous system with curiosity rather than judgment.
Hey — I’m Louise Tjernqvist
I’m here for the high performers who feel like they’ve tried everything.
You’re disciplined, driven, and dedicated - training, nutrition, mindfulness… but still exhausted, restless, and stuck. You’ve seen doctors, run tests, tried every health “hack”, yet your body still stays in survival mode. It’s not due to a lack of willpower - it’s your nervous system asking for a reset.
I help high performers regulate their nervous system to unlock lasting calm, clarity, and energy. Together, we’ll find the root of your symptoms, restore balance, and help you recover fully - so you can perform at your best without burning out.
When your nervous system feels safe, your focus sharpens, your recovery deepens, and your joy returns, letting you thrive in sport, work, and general life.
We’ll be a great match if you…
✓ Feel at home in nature and enjoy slow, grounding experiences.
✓ Are curious about how mind, body, and soul work together in healing.
✓ Are done with quick fixes or health trends.
✓ Crave a supportive, authentic community and want to thrive, not survive.
✓ Value authenticity and want to live in alignment with it.
We likely won’t be a match if you…
✗ Are after a quick fix and don’t want to address the root cause.
✗ Aren’t ready to explore the mind-body-emotion connection.
✗ Prefer to push through burnout instead of rebuilding gently.
✗ Are closed off to somatic or nervous system-based practices.
✗ Are unwilling to invest time and space in your healing journey.