"Your story will follow your state"
- Dr. Peter Levine
"Health and wholeness is a 20 cm journey, from head to heart.​"
"Learn to experience feeling dangerously alive.​"
"In nature nothing is rushed, yet everything is accomplished.​"

Your conscious story you keep telling your self will be effected by your bodily state - if there is stored survival stress in your nervous system your thoughts and emotions will most likely be the same, aka in survival mode.

Are you struggling with the following?
Let me help you!

The Power of choiCe!

You know what you should be 
doing, but don’t do it.

The Power of Results!

You are not getting out
what you are putting in.

Authenticity is the most beautiful word I know! Unfortunately, it is a bit tricky to spell, so I chose its synonym: true! 



Book a free CONSUTATION!

  ”Do you want a change in your life?  
 If yes, book a forever 15-minute life-changing  consultation!”  


Empower people to be the best version of themselves as they will then inspire others to own a harmonized and loving mind, body and soul and thereby grow more caring society.


Awaken the everyday athlete to their unclaimed resources of power and potential starting from the inside out and optimizing recovery through personalized nutrition, empowering lifestyle choices and identifying the blissful purpose of life. 

There is no one more qualified to care for you – than yourself.


Enhanced performance, function and health, for the everyday athlete connecting body, mind and heart.

Listen to the body - its smarter than you!

All of the areas below are interconnected! You might have an imbalance in one or all of them – either way download my free gift to you – these free infographics and start giving the body what it needs inorder for you to start setting those powerful boundaries!

A Nervous System Conversation 

– Listen to the body its smarter than you. 

Free webinar every other week.

Get inspired, join the educational discussion 
& try an embodiment exercise.


What do you need?