Reconnect To Your Body - A Live Somatic Exploration

Dates: 25th November - 1st December
Format: A somatic exploration (formerly known as The Chill Pill Challenge)
Language: Swedish
Price: 495 SEK

Join Us for a Transformative Experience!

In this unique 7-day challenge, you will learn to land, listen, and trust your body through daily exercises and check-ins designed to create safety at the cellular level. In our fast-paced, do-it-yourself world, many of us neglect the vital pause needed to truly connect with ourselves. This course offers a dedicated space to take a deep breath, listen, and feel without distractions or obligations.

Course Highlights:

• 7 Days, 7 Exercises, 7 Check-Ins: Experience a new exercise each day to cultivate awareness and relaxation.

• Daily Micro-Breaks: Discover the importance of taking short, intentional pauses to recharge.

• Guided Group Sessions: Join me live via Zoom for 30-minute sessions that include:

  • Daily tips

  • Guided exercises

  • 10 minutes for Q&A

• Access Practice Daily: Each morning at 07:00, receive a new practice to engage with, followed by an evening check-in from 20:00 to 20:30.

Why Join the Chill Pill Challenge?
If you often find yourself overwhelmed, busy, or feeling like you can’t slow down, this challenge is designed for you. It’s a smart way to learn the art of pausing—before life forces you to take a break. Ideal for those who pride themselves on productivity and efficiency, this challenge invites you to slow down and explore the magic of daily micro-breaks.

Benefits Include:

• Relief from insomnia, migraines, anxiety, and unexplained weight gain.

• A supportive group environment to cultivate new habits.

Are you ready to reconnect with your body and find comfort in the present moment?

Join us on Mighty Networks and create your account to access all course details!