Can You Get Stuck in Your Own Nervous System?
Free Lecture with Louise – Inspiring and Engaging (Swedish)

📅 Date: March 6th
⏰ Time: 12:00–1:00 PM (CET)
📍 Location: Online via Zoom
🎥 Recording available for all registered participants

Have you ever felt like you rest but still don’t regain your energy? Or that you can’t even rest because your body feels too restless and anxious?

Recovering from exhaustion isn’t just about resting – our nervous system plays a crucial role in how we heal and regain energy. In this lecture, Louise, a trained Biology of Trauma® professional, will explain how we can break free from a stuck and dysregulated nervous system using the healing sequence, based on Polyvagal Theory.

What You Will Learn:

Why you may keep falling back into exhaustion
How the nervous system affects recovery
Practical tools to start regulating your nervous system

📌 Lecture Format:
40-minute interactive lecture – Insightful and engaging
Q&A session – Ask your questions until the end of the hour

💌 welcome!
Please share with anyone who might benefit.