Heart to Head Program

6 WEEKS OF GROUNDING KNOWLEDGE AND A CURIOUS SOMATIC EXPLORATION OF YOUR NERVOUS SYSTEM.

Feeling like you’re at the end of your tether? You’ve followed all the rules, but your body’s still throwing up roadblocks—chronic pain, relentless fatigue, and yet, all your lab results look fine?

Remember, your body hasn’t given up on you; if it had, your heart wouldn’t be beating. Please, don’t give up on your body. What if “giving up” isn’t the answer? Perhaps it’s more about finding a sense of surrender.

Working with the nervous system (NS) isn’t about fixing something that’s broken—because nothing is. Your mind might have different ideas about that, but we’ll guide you through it in the programme. When we cultivate a friendly relationship with our nervous system, true healing and regulation can unfold.

Program Introduction

The primary role of the NS is to keep you safe and alive, storing all your experiences, both the ones you remember and those you don’t. Working with the NS is like adjusting a dimmer switch. When it’s cranked up too high, the NS can become overwhelmed and shut down. Our programme helps you gradually and safely lower that dimmer, step by step.

Just as a river needs its banks to stay contained, we need boundaries to manage self-worth, receiving, giving, and self-care. Perhaps we weren’t taught these boundaries.

The sensations in our bodies, our neurotransmitters, and the languages of our nervous system are all interwoven. We’ll address the biochemistry, the somatic sensations, and the emotional and thought patterns of the NS.

Your body and mind will begin to align, though not always synchronously. Insights and perspectives will shift, trust between mind and body will rebuild, and sensations will arise. We need to pause, listen, and learn. No one is better suited to care for you than you are.

The Intention

This programme is to create a safe, grounded learning space full of hope where you feel supported, heard, and seen. When you feel safe on a cellular level, healing begins, the NS can relax, and your innate healing capabilities are ignited.

What To Expect:

  • Somatic tools for grounding and centering safely in daily life.

  • Lifestyle tips to create safety both somatically and biochemically, including support for sleep, hormones, digestion, and chronic pain.

  • Grounding knowledge on NS regulation through the fight, flight, freeze, and fawn responses, and the biology of trauma.

  • Essentials of NS regulation and the polyvagal theory.

  • Creating safety through mindful eating habits.

  • Understanding the freeze response and why the body enters it.

  • Understanding the stress response, recognising it as both a gift and a challenge.

  • Daily support and two live sessions per week to guide you through this transformative journey.

Previous participants have reported reduced bodily pain, improved sleep, less reactivity, a larger window of tolerance, reduced anxiety, improved mood, increased energy, and a deeper sense of curiosity. For some, migraines have even disappeared.

Program Options

GROUP PROGRAM (RECOMMENDED)

- Access to the HH online program

- 6 weeks of live support

- 2 live sessions per week (theory-based and somatic exploration)
- See start dates below
- Max. 10 participants minimum 5


INVESTMENT: 4750 kr per person

- Private sessions during the program: 1795 kr per hour

6 PRIVATE SESSIONS PLAN

- Access to the HH online program

- Office wellness screening (Stockholm)

- TRE introduction

- 6 private sessions (75 mins each)

- Focus on individual biochemistry and trauma biology (tests & supplements not included)

INVESTMENT: 2295 kr per session

- Recommended interval: Every 2 weeks for the first three sessions

ONLINE PROGRAM (COMING SOON)

- Access to the HH online program
- Start anytime
- No live sessions


INVESTMENT: 1995 kr per person

After the Program:

For ongoing support, many participants opt for the monthly membership, which includes a weekly session on Tuesdays.
Investment: 495 kr per month

JOHANNA - Participent 2024

My major program insight: From now on I am giving myself some time off!
I loved the somatic exercises, my favorite part ! I now understand that trauma is like a stored sneeze in the body it doesn't have to be a single event in life. I truly learn in layers at the pace I am are ready for, so now I need to digest all the new insights from the course, integrate and process them calmly. In recent years I have for the last 10 years gone to various specialists (orthopedist, neurologist, rheumatologist, endocrinologist, gynaecologist) via my private insurance, but now finally I have hope and I now know that it will take time to get well as it took so many years to get this sick. I feel hopeful despite everything and lucky to have a plan and support from the lovely and talented Louise!

Group Program Upcoming Start Dates

14th January - 21st February 2025

  • The weekly live lecture & Q&A session will be held on Tuesday’s 12:00-13:00

  • The weekly somatic session will be held on Friday’s 12:00-13:00

18th March - 24th April 2025

  • The weekly live lecture & Q&A session will be held on Monday’s 17:00-18:000

  • The weekly somatic session will be held on Thursday’s 17:00-18:00

Weekly Schedule

SAFETY

WEEK 1: HELLO NS… LET’S MASTER THE BASICS
Discover why understanding the nervous system (NS) is crucial—exploring the interconnectedness of body, mind, and soul. Learn how the fight, flight, and freeze responses manifest in your body and the essential sequence for NS regulation.

WEEK 2: HI FREEZE…THANKS FOR THE HELP!
Unpack the biology of the freeze response and how it leads to overwhelm—an energy issue at its core. Understand how overwhelm might be expressing itself in your system and how to befriend your freeze response by meeting it where it’s at.

SUPPORT

WEEK 3: THE STORY WE CARRY & EARLY PROGRAMMING
Dive into sensations and resources through your nutrition and lifestyle habits. Reflect on how you’re regulating today and how early programming has shaped your responses.

WEEK 4: STRESS ISN’T THE PROBLEM—INCOMPLETION IS
Break down the stress response into manageable pieces and learn how to both complete and metabolise it effectively.

CAPACITY

WEEK 5: HEART MATH & COHERENCE - EXPANDING YOUR WINDOW OF TOLERANCE
Learn to enhance your resilience to stress by aligning your lifestyle with natural circadian rhythms, creating cellular safety and coherence.

WEEK 6: SELF-REGULATION - WHEN IT MATTERS
Aiming for perfect 24/7 balance isn’t realistic or even desirable. Instead, master the art of surfing the waves of stress—big or small—and choose when to step in or up. We’ll focus on integrating these practices into a personalised, step-by-step daily plan.

If you are interested in the Head To Heart Program, please fill in this form and I will be in touch ↓

Frequently Asked Questions

  • All sessions are recorded and uploaded to our enclosed Mighty Networks platform within 24 hours.

  • 1 year

  • Yes, this is a fundamental nervous system course. Two health intake forms will be sent prior to the class.

  • Personal tips and specific recommendations are covered in private sessions and can be booked during the course.

  • As mammals, we’re wired for connection. In a group setting, we can provide and receive support, learning far more than in a single session. Many of us know what to do but still don’t do it. Procrastination can be part of the freeze response of the NS.

  • LINA

    "The course has taught me to understand and notice my own frustration. I am better at saying no to things that does not serve me as I now understand the importance of recovery. I noticed early on a better contact with the children, I sleep better and have less frustration in my everyday life."

  • ANGELICA

    "Note to self, when I am in this calm, I make better decisions for myself. I have better routines! This program has taught me to identify stress at an earlier stage, I use to give in to stress, let it get the best of me without thinking about the damage it makes in the short and long term. I need to reconnect to myself & I love that I got something so exciting and complex to think about. Instead of listening to podcasts (an addiction) and listening to other people's thoughts, I now like to go on my own adventure in my head."

  • THOMAS

    "I feel .. I do not know if it's a word but unfuckwithable - no one gets to me! This program has helped increase my awareness about my stress and provided great tools to help my body recover. I have got new insights to what my body really needs and a deep understanding and respect that many of us all have stored stress and a nervous system that needs our attention, in a whole new way."

  • PETRA

    One valuable take away from this program is the awareness that I need to be kinder to myself, I need to give my self permission to just be! I do not have to perform all the time.

  • MONA

    It provides a nice theoretical overview of the nervous system in a very good and comprehensible way. You gain knowledge about the nervous system in general, but also more specifically targeted knowledge against long-term stress or trauma. Louise is generous with zoom time and very responsive and knowledgeable. I have gained more skills to use in everyday life to regulate and secure my nervous system, The course was packed with good knowledge, I want more of Louice's knowledge.

  • SOFIA

    It is the first time in my life that I have found an explanation and an understanding for all my physical and psychological symptoms. It feels hopeful and I feel that this is the right path even though I have only just begun my journey. I have started to listen more to my body and my needs. Feel more craving for things that are truly good for me and feel a yearning to take better care of myself. Experiencing increased fatigue in connection with the course and I think I simply feel how tired I actually am. I think the course was great. I want more of everything, but at the same time I think the content is just right. The most important thing is to actually use what we have learned. Many thanks for this course🧡

  • ANNA

    Love the variation between theory and somatic exercises. Exactly what I need.
    It is only now that I see and feel the shift inside me. I have gained an understanding of how I am, why I am the way I am and how I can help myself find new ways of relating to life.
    My favorite are all somatic exercises! so good to have in a library and the video about the vagus nerve. That movie really stuck with me. So simply described and many pieces of the puzzle fell into place.