Heart to Head Program
Are you experiencing feelings of being unsettled, ungrounded, or disconnected from your body? Are you struggling with mental health challenges like anxiety, depression, or feeling overwhelmed? Have you been battling and working hard for years, only to find that your recovery is slowing down and your sleep, digestion, and immune system are out of balance?
If you answered yes to any of these, then this program may be perfect for you!
To learn more and sign up for the program, simply book a free consultation.
Program Introduction
Did you know that the body and the heart send far more nerve signals to the brain than the brain sends to the body?
Meaning that if our bodies are tight, living in a constant survival, fight, flight or freeze mode, it will affect both our mood (anxiety), our thoughts (negative self-image) and our behaviours (frustration). And of course, our biochemistry - resulting in imbalanced gut health and poor sleep quality.
Accumulated stress over time, chronic stress or specific traumatic events both physical and mental-emotional will be stored in your body, in your tissue, if your nervous system is not regulated and brought back to balance.
This may be one reason why some of us feel a sense of feeling stuck in patterns and habits that don’t serve us.
What’s included?
Five private 1:1 sessions - 75 minutes each
Educational online support: Access to my 5 modules online program. Get a deep understanding of nervous system health & healing. Why you might be where you are at today & how to revive and restore from the deepest level.
5 private sessions: Each session is a combination of both practical somatic work & theoretical awareness.
1 wellness screening: A medical-approved health screening based on 41 different biomarkers. done in-house & takes approx. 5 minutes.
TRE® introduction & exploration
Optimal:
3 months subscription to Firstbeat Life™: We will measure & track your HRV 24/7 inroder to understand lifestyle & recovery. How your unique body responds to the choices you make.
Investment:
1995 kr per session
or
2,395 kr per session with Firstbeat Life™
This program will hold you.
This program will hear, see and touch you.
Nervous system regulation is a lifestyle, an exploration of a perhaps unfamiliar landscape & we will tread some deep waters to understand what got you here in the first place.
This can be deep, fundamental and super powerful. This is why I love this work.