Ground into your body - with TRE® tension release exercise.
TRE® is a simple, self-empowering technique that supports the body's return to its natural calm and peaceful state.
TRE® – Tension Trauma Release Exercise
Stress, tension, and overwhelming situations can disconnect us from our bodies, leading to an overactive mind filled with worries and repetitive thoughts. Through the safe and natural practice of T.R.E., we can tap into our own self-healing mechanisms and find our way back to our bodies.
Is tension & chronic pain your new normal?
Do you suffer from uncomfortable headaches, tight jaw or a troublesome low back?
You have an amazing capacity, a huge inner drive, you’re always doing, delivering and accomplishing, however, you may not have important boundaries in place that allow you to properly recover, rest and focus on self-care. This probably leaves you feeling rather unsettled, perhaps it’s even affecting your sleep, leaving you exhausted and stuck.
As your story (your thoughts) follows your bodily state, a body in a constant fight, flight or freeze mode, you may be prone to overthinking, analysis paralysis or anxiousness.
These are all symptoms of an imbalanced nervous system.
Learn a natural & effective resetting tool for both body and mind. Through education and curiosity, you will learn and experience how your stored stress, tension and ‘old baggage’ might be the underlying cause of your physical and psychological symptoms and imbalances.
David Berceli, Ph.D. is the founder of this revolutionary innovative series of exercises. The method consists of 7 simple exercises that will release tension, primarily starting with the psoas muscle and fascia. The exercises are a simple form of stretching and are used to gently trigger these voluntary muscle tremors.
TRE® is being used by thousands of people around the world as an effective tool for releasing chronic traumatic stress, physical tension and emotional trauma as well as the everyday stressor of tension, and anxiety that evolves from the daily pressures of life.
A self-helping tool that, once learned, can be used as needed throughout life supporting and promoting personal health and wellness.
What is TRE®?
What are the benefits of TRE®?
Deepened relaxation in your body and mind
Improved sleep quality
A greater resilience towards stress by self-regulation
Lessened overall tightness in your body
Reduced pain
Ability to move with more flow through life
What are my options?
If you are interested in learning this self-helping tool, I offer a variety of options to cater to your needs.
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Offered in a 3-session package.
Our first session is 75 min, the following 60 min.
Your booking includes a health declaration sent to your email and your booking confirmation contains a link to my education learning platform at Mighty Networks - where you will find the mandatory TRE presentation 18 min and further learning support as you embark on your TRE journey.
A TRE folder will be provided together with a nervous system tracker supporting your learning/ exploring.
Private bundle: 4425 kr
A payment plan of two payments is an option.
Follow-up private sessions 45 min
Are offered in a single session or in a package of 3 sessions. 45 minutes
Single sessions: 1250 kr
Package of three sessions: 3450 kr
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2 group sessions 75 min each
A theoretical introduction presentation - 18 min (mandatory)
A TRE folder - with info & pre exercises
Investment: 975kr / person
Check my calendar for dates
Make it totally your own & book your own private group. Minimum of 4 people & maximum 6 persons.
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Consistency & commitment is key! We offer drop-in classes monthly live or online to help you with regular practice. Get support and be guided through your TRE journey and exploration.
Online - Check calendar for dates.
Leksand - @ Hälsopunkten Fridays 08:15 - 09:15 - Check calendar for dates.
Drop-In session package of 3 sessions: (mandatory is TRE intro private or in a mini group)
Package of 3: 375 kr