The Body Knows – Come Home to Yourself 🌿
Is your body trying to tell you something? Maybe through chronic pain that just won’t go away?
Racing thoughts, restless sleep, and an energy level that feels stuck at zero? These could be signs that your nervous system is asking for a break – and a little more conscious care.

Sometimes it feels like we’ve tried everything – yet the body still doesn’t respond. Do you know why? It’s not because your body has given up. Even if it feels frozen, your heart is still beating, right? Your nervous system might simply be stuck in “freeze mode,” needing help to return to trust, safety, and calm.

You’re warmly invited to a workshop where we gently and curiously explore and understand your nervous system and stress physiology. We’ll learn to land softly, listen within, and rebuild trust in the body.

What the day includes:

✨ Practical exercises to ground yourself and turn inward

✨ Introduction to TRE (Tension & Trauma Releasing Exercises) – a tool to help release deep tension. If you’ve already taken an intro, I’ll guide you further.

✨ Insight and inspiration about how your body and nervous system work

✨ A safe and supportive space with community and fika (Swedish-style coffee and snacks)

🗓️ When: May 21 st @ 16:30-19:00
📍 Where: UCSP Riddargatan 12 B , stockholm
☕ Includes: Practice, information, inspiration, and fika

This day is for you if you want to:

• Find calm and reconnect with your body
• Understand why your body reacts the way it does
• Give your nervous system the space it needs to recover

✨ Sign up now (only 8 sports) and take the first step toward balance and well-being.
Bring a friend or please share with someone who needs this!