The ABC of the Macronutrients
Science of Earthing
FirstBeat Explains stress physiology.
Emoto´s Rice Experiment
Understanding the freeze response in elite athletes – my collaborative writing project.
Lifestyle & Recovery Assessment with Firstbeat Life™
Listen to me on The Impact Wellness Podcast
When a Flower Doesn’t Bloom…
How Gratitude Works to Ease Loneliness
Under the Wings of a Shaman
Mental & Physical Sports Recovery
Mental & Physical Sports Recovery