Lifestyle & Recovery Assessment with Firstbeat Life™

What is Firstbeat Life™?

Firstbeat Life™ is a unique tool to measure stress, recovery, fitness for well-being and optimizing performance that provides a personal profile of everyday life with professional feedback. Based on a 24h HRV Assessment the measurement will provide you with a 5-day physiological snapshot of your everyday life. This helps you to connect the dots between lifestyle, performance and well-being, thereby preventing burnout and overtraining while setting boundaries around recovery and keeping those health routines once and for all. 

An athlete practice 2-4 hours a day which means there is still 20-24 h/ day that will affect your performance capacity.

Do you feel sluggish and tired in the mornings and rely on daily stimulants to survive the day? Do those stimulants then affect your sleep quality? Maybe stubborn and unexplained symptoms are surfacing and you want to blame it on your age? Do you feel like you’re doing everything by the book but still not getting the results you expect?  Or perhaps you are blessed with a huge amazing capacity and inner drive and think pauses and recovery are boring and unnecessary?

A Lifestyle & Recovery Assessment could be just what you need!

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Understanding the freeze response in elite athletes – my collaborative writing project.

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