The Wisdom of Trauma

What is trauma? Is it that you end up in the ER after a serious injury or fall ? or may it be a soft trauma like being bullied, neglected or heartbroken? maybe it s all of them? And what kind of effect may it have on your body and mental capacity later in life?

 Gabor Maté is a great, renowned MD from Vancouver BC – originally from Hungary. He has written many books, one of my favourites is The body keeps the score, and connects the daily stressors/tempo, childhood adversities and life situations that may play a role in our capacity to heal and thrive.