Optimize Recovery, Reload & Regulation
Measure lifestyle habits with your OURA ring
Let´s Mind Our Own Health – Food & Social Pressure
Lifestyle & Nutrition Infographics by D. Minich
Variety! The Importance of Food Rotation
The ABC of the Macronutrients
Science of Earthing
FirstBeat Explains stress physiology.
Emoto´s Rice Experiment
Understanding the freeze response in elite athletes – my collaborative writing project.
Lifestyle & Recovery Assessment with Firstbeat Life™
How Gratitude Works to Ease Loneliness
Mental & Physical Sports Recovery
Mental & Physical Sports Recovery