Listen to me on The Impact Wellness Podcast

Join my conversation with Daria Tiesler a friend & colleague from my Food and Spirit community! As we dive into the art of recovery, the importance of paying hard and resting hard and how to get from head to heart to achieve and perform even better.

With our type A personalities, the go go go attitude and we both laughed as we recalled we both came already in shape and ready for the preparation camps as pro athletes. We share the same passion for female athletes and optimization and the courage to slow down and truly listen.

In the later part of the podcast, there are some true pearls of wisdom shared from both of us, why being a little kinder and understanding to ourselves can help you go all the way.

Listen here.