Measure lifestyle habits with your OURA ring

We don’t guess we assess! True – I LOVE my Oura ring, the simplicity of getting valuable health information daily. Getting an indication of what’s going on inside my body about quality of sleep, recovery, HRV, heartbeat etc. And where we are heading  Even though I am a more right-brained dominated individual – I like to quickly see how new habits affect me.

In my left measure, I had gone to bed on an empty stomach and had a clean diet with moderate exercise. 

On my right measure, I ate late, had a glass of wine and exercised quite intensively. MAJOR inflammation I am sure and with my DNA weakness for handling inflammation, I am not surprised it looks like this after an evening like that! 

I have however seen a stress tendency with some clients around getting daily results … always trying to improve and trying way hard to be healthy … it’s all a balance.

If you want more info please let me know! 

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