Firstbeat Life: Track Your Lifestyle Habits & Recovery
Time for hibernation - are you getting enough recovery?
Really? How do you know?
My favourite tool to use to track and help people understand their health and recovery is the Firstbeat Life Measurement.
For 1-3 months we track your lifestyle habits, your sleep, your performance and your workload.
Maybe your new normal is ideal or maybe not - let’s take a look in black and white. (The graph is actually in colour :) but numbers make this easy to digest and I will support you to find everyday solutions to optimise your health and performance one step at a time.
Take a look at this video for more info:
For a deeper dive take a look at this new presentation from FB to get a deep understanding of what FB Life can help you track especially for mental health challenges.
