Are you depressed? Or is your nervous system in freeze mode?
I recently listened to this podcast episode and absolutely loved it! Sarah Murphy explains so clearly, sincerely and straightforward what trauma and the freeze response are all about.
How it connects and relates to all of us overachievers, endless helpers and “good girls”.
She really helps us understand why nervous system regulation is so much more than just breathwork and cold plunges.
She talks about freeze, anxiety and depression being a message from the body, it’s our biology speaking to us. Conventional medicine treats the messenger, whereas real, in-depth healing from the inside deals with the root cause and the nervous system always plays a role no matter the imbalance or disease. Always.
Listen below:
