— A transformational 21 day online program

Food & Personal Growth

Are you done following health trends? Start following yourself.

The magic lies in the connection! Everything in your body is connected, your body, thoughts, movements all of it. Even your relationships affect your health and vitality! 

About The Food & Personal Growth Program

✓ Learn to listen to your body and make healthy choices that work for you

✓ Master a greater understanding of how everything is connected from your thoughts to your food, to your relationships

✓ This is a mini crash course in self-care from a functional medicine perspective

✓ Discover a delicious, easy-to-make, family-friendly, food plan with recipes to restore your gut & save for later use

✓ The program is based on Dr. Minich’s Book – Whole Detox (you’ll need a copy of the book) - as a certified Food & Spirit Practitioner, Louise is eligible to host her own version of the program

Who is this program for?

  • Someone who is done trying the endless health quick fixes

  • Someone who has parts of their health & lifestyle in place but doesn’t have all the pieces together yet

  • Someone who is bouncing back from life in any way and wants a crash course in self-care and healthy habits

See what past participants have to say about the program.

What’s included in the program?

✓ A clean, colourful food plan based on easy-to-make recipes, with the option of an omnivore or vegan menu

✓Nourishing rituals & a handful of mindful daily exercises

✓A workbook to keep you on track & manage your progress

✓A like-minded community for optimal support & learning

✓Life-time access to the course, so you can keep coming back to it

E-learning on demand

Our on-demand version is self-paced with a weekly live Q&A session - a practitioner lead. Our online program will guide you from start to finish through your Food & Personal Growth Experience along with the whole detox book.

You will forever have access to the course. Do this alone, with friends or with your family!

Investment: 1995 kr

You will also need a copy of the program book, which isn’t covered in the cost - we guide you on where to order it in our welcome module.

This can program can also be run as live lectures for your team or business, please email to enquire about this.

  • “This program is an insightful journey full of colour and taste, that challenges and creates a basis for healthy life choices. New knowledge, insights and lots of joy, energy and peace/harmony. A bonus is that I got rid of the inflammation in my elbow and the pain in my knee.”

    — Frida

  • "It was tough to both realize & physically remove sugar and coffee, but it made me realize what it really does to me, my mood and body. I set my own bar for the program and respected my situation with young children and full time work. After the program, it has become natural to actively include a focus on eating in different colors, which means that both vegetables and fruit have increased in both variety and quantity. The choice to keep my new habits became easy when the kids commented that I am now more harmonious and friends note a new relaxing glow."

    — Susanne

  • "I have received cooking inspiration both in terms of new combinations and ingredients. Important questions have been raised and some answers have been found. Awareness of the whole regarding health has increased. I have realized how nice it is to feel good, be balanced and grounded."

    — Lina

  • “I have discovered the joy of cooking again! That it does not have to be complicated or time consuming to cook good, healthy food that makes my body feel good. My craving for sweets has been virtually non-existent during these weeks. I am much more aware of how I react to stress and how my body reacts. So grateful for these three weeks. This is just the beginning of my new journey.”

    — Marie

  • “I have learned a new way of thinking around food as I courageously read new, delicious, colourful food and really pay attention and feel what my body and soul needs”

    — Jaenette

  • "“I am so grateful and happy and now inspired that I took the time to complete the detoc On the ‘diet side’ it feels magical. 21 days with variations in colour, taste, aroma and texture. And only good! Even the kids liked the majority of the dishes.”

    — Anna

Medical Disclaimer

The contents of this website are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.