I help high achievers who’ve pushed beyond their limits
find their way back to balance - restoring deep sleep, sharp focus,
and a body that feels calm, energised, and in flow.
High performers - whether athletes, leaders, or creatives, often live in a state of high intensity…Over time, this constant “on” mode can sabotage your recovery, performance, and wellbeing.
You’re doing everything “right” - the training, the nutrition, the recovery hacks…But your body isn’t responding, and your mind won’t switch off. You’re so disciplined, but the issue isn’t willpower…the problem is your dysregulated nervous system.
You’ve tried it all - clean eating, training plans, cold exposure, mindfulness apps. And yet, your body still feels like it’s working against you.
You’re exhausted but wired, restless when you want to sleep, snapping under pressure, and struggling to recover fully. The doctor says your labs are “fine,” but deep down, you know something’s off. You’re frustrated, running on fumes, and starting to wonder if this is just the price of ambition - trust me when I say it doesn’t have to be.
This feeling? It’s your nervous system, stuck in survival mode.
When stress builds up and isn’t released, your body stores it - physically and emotionally. Over time, this overload shows up as anxiety, fatigue, slow recovery, brain fog, and a sense that you’ve lost your edge. This is where I come in.
I help high performers regulate their nervous system so they can thrive at their highest level - with clarity, resilience, and the energy to match their drive.
With my support, you’ll get to the real root of your symptoms and create sustainable shifts that help your body feel safe again. That’s when performance, wellbeing, and joy align.
Work with me
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The Body Reset - Tools & Techniques to Help You Regulate From Within
For those who are wired but tired and ready to come back into their body. A gentle introduction to nervous system work through somatic practices and body awareness - the ideal first step before deeper recovery work.
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Private 1:1 Recovery Package - Measure, Understand, Restore
For those ready to understand why their body feels stuck. In this focused consultation package, I look at your biochemistry, stress physiology, and lifestyle to identify the root causes of fatigue, anxiety, or burnout - helping you find the real “why” behind your symptoms and restore balance.
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VIP 1:1 Program - The Nervous System Rewire
For those who’ve tried everything and still don’t feel right. A deep, highly personalised journey combining functional medicine, trauma-informed somatic work, and nervous system repair - designed for long-lasting transformation, not temporary relief.
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Group Program - Surviving To Thriving
For those who feel overwhelmed, short on time, and want to understand their body in a group setting. A six-week group experience to learn how your nervous system works, release stored stress safely, and rebuild inner balance with the support of others on the same path.
“Coming to Louise was the best thing I could have ever done for my health. She focuses on the whole person and sees each and every one as a unique individual and creates protocols that way as well.”
— Charlotta
“Louise and her knowledge have made a significant impact on my life. Today, I sleep better, recover faster, and strive to grow in new areas unrelated to my health."
— Filippa
I’m here for the high performers who feel like they’ve tried everything.
Hey, I’m Louise Tjernqvist
You’re disciplined, driven, and dedicated - the training, the nutrition, the mindfulness… you’re doing it all. Yet, you still feel exhausted, restless, and stuck.
You’ve seen doctors, run tests, tried every recovery hack - and still, your body’s locked in survival mode. It’s not about willpower or pushing harder. It’s your nervous system asking for a reset.
I help high performers regulate their nervous system so they can finally unlock calm, clarity, and energy that lasts. Together, we’ll uncover the root of your symptoms and why your body’s been compensating - so you can restore balance, recover fully, and perform at your best without burning out.
When your nervous system feels safe, your focus sharpens, your recovery deepens, and your joy returns - letting you thrive in sport, work, and life without exhaustion calling the shots.
We’ll be a great match if…
✓ You light up at the thought of a slow morning at the farmers’ market and feel at home in nature’s nurturing energy.
✓ You’re curious about the body’s innate intelligence - how mind, body, and soul work together in healing and wellbeing.
✓ You’re done chasing quick fixes or the latest “miracle” health trend.
✓ You crave supportive, healing communities and genuine sisterhood, moving from simply surviving to truly thriving.
✓ You value authenticity - even when it feels a little scary - and want to live in alignment with it.
✓ You resonate with my philosophy and approach to whole-person healing.
We likely won’t be a match if…
✗ You want a quick fix and don’t want to get to the root of the problem.
✗ You’re not ready to explore the deeper connection between your body, mind, and emotions.
✗ You want to push through burnout rather than gently rebuild your capacity.
✗ You’re not open to trying somatic or nervous system-based practices.
✗ You’re not willing to commit time and space for your own healing process.
✗ You see wellness as something to tick off a list, not a way of living.
✗ You prefer a purely analytical or symptom-focused approach.
✗ You expect results without making changes in your daily life.