Helping high-achieving women break the cycle of constant overdrive and fight-or-flight mode - reducing anxiety and overwhelm by supporting the nervous system, so you can feel calm, alive, and focused again.
You're doing everything “right” - the workouts, the healthy meals, the recovery routines…
But your body just isn’t responding, and your mind won’t switch off. You’re so headstrong, however the issue isn’t willpower or discipline - the problem is your dysregulated nervous system.
You’ve tried everything - clean eating, training plans, cold exposure, mindfulness apps. And yet, your body still feels like it’s working against you.
You're exhausted but wired, constantly overthinking, snapping at people you love, and waking up at 3am for no reason. The doctor says your labs are “fine,” but deep down, you know something’s off. You’re scared, frustrated, and starting to wonder if maybe it’s all in your head. (Don't worry, I promise not.)
This feeling? It’s your nervous system, stuck in survival mode.
When stress builds up and isn’t released, your body stores it - it compensates - both physically and emotionally. Over time, this overload can show up as anxiety, fatigue, brain fog, and a deep sense that something just isn’t right. This is where I come in.
I help high-achieving women like you regulate their nervous system, so they can finally feel calm, energised and focused - without pushing harder.
With my support you can get to the real root of your symptoms. Together, we create lasting, sustainable shifts that help your body feel safe again - so you can move through life with clarity and ease - enjoying your brilliance and embracing your unique gifts.
— Charlotta R
“Coming to Louise was the best thing I could have ever done for my health. She focuses on the whole person and sees each and every one as a unique individual and creates protocols that way as well.”
— Filippa L
“Louise and her knowledge have made a significant impact on my life. Today, I sleep better, recover faster, and strive to grow in new areas unrelated to my health."
Hey, I’m Louise Tjernqvist
I’m here for the women who feel like they’ve tried everything…
If you’re eating right, moving, meditating-but still feel exhausted, anxious, and stuck. You’re in the right place.
You’ve seen doctors, run tests, tried everything-and yet your body’s stuck in survival mode. It’s not about willpower or pushing through. It’s your nervous system begging for a break.
I help high-achieving women regulate their nervous system. Together, we dig deep to find the root of your symptoms and why your body’s compensating - so you can create lasting change and feel calm, energised, and genuinely yourself once more. When your nervous system feels safe, your energy, focus, and joy return - letting you live, work, and love without exhaustion calling the shots.
My unique methodology
We’ll be a great match if…
✓ You light up at the thought of a slow morning at the farmers’ market and feel at home in nature’s nurturing energy.
✓ You’re curious about the body’s innate intelligence - how mind, body, and soul work together in healing and wellbeing.
✓ You’re done chasing quick fixes or the latest “miracle” health trend.
✓ You crave supportive, healing communities and genuine sisterhood, moving from simply surviving to truly thriving.
✓ You value authenticity - even when it feels a little scary - and want to live in alignment with it.
✓ You resonate with my philosophy and approach to whole-person healing.
We likely won’t be a match if…
✗ You want a quick fix and don’t want to get to the root of the problem.
✗ You’re not ready to explore the deeper connection between your body, mind, and emotions.
✗ You want to push through burnout rather than gently rebuild your capacity.
✗ You’re not open to trying somatic or nervous system-based practices.
✗ You’re not willing to commit time and space for your own healing process.
✗ You see wellness as something to tick off a list, not a way of living.
✗ You prefer a purely analytical or symptom-focused approach.
✗ You expect results without making changes in your daily life.