I help high achievers who’ve pushed beyond their limits,
find their way back to balance - restoring deep sleep, sharp focus,
and a body that feels calm, energised, and in flow.
High performers such as athletes, leaders, creatives often live in a state of high intensity. You’re switched on, focused, driven. It works for a while. But over time, this constant “on” mode erodes your recovery, performance, and wellbeing.
You might feel like you’re doing everything “right” - training, nutrition, recovery hacks, yet your body isn’t responding and your mind won’t switch off. You’re so disciplined, so it all feels very confusing.
But this isn’t a willpower problem. It’s your dysregulated nervous system.
You’ve tried clean eating, training plans, cold exposure, mindfulness apps - and still feel exhausted but wired. Restless at night. Snappy under pressure. Slow to recover.
Your labs may be “fine,” but you know something’s off. Running on fumes has started to feel normal, and you wonder if this is just the price of ambition.
This feeling is your nervous system, stuck in survival mode.
When stress builds up and isn’t released, your body stores it, both physically and emotionally. Over time, this overload shows up as anxiety, fatigue, slow recovery, brain fog, and a sense that you’ve lost your edge. This is where I come in.
I help high performers regulate their nervous system so they can thrive at their highest level, with clarity, resilience, and the kind of energy that matches their drive.
With my support, you’ll get to the real root of your symptoms and create sustainable shifts that help your body recover and feel safe again. This is when performance, wellbeing, and joy align.
Work with me
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The Body Reset - TRE™ Techniques to Help You Regulate From Within
For those who are wired but exhausted, ready to reconnect with their body. A gentle introduction to nervous system work through somatic practices and body awareness - the perfect first step before deeper recovery.
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VIP 1:1 Program - The Nervous System Rewire
For those who’ve tried everything but still feel off. A deeply personalised journey combining functional medicine, trauma-informed somatic work, and nervous system repair - designed for long-lasting transformation, not temporary relief.
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Online Group Program - Surviving To Thriving
For those seeking understanding in a supportive group. This six-week experience teaches how your nervous system works, helps release stored stress safely, and rebuilds inner balance alongside others on the same journey.
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Louise Tjernqvist x Mats Svalänge Program
A 16-week program for high performers and busy professionals feeling exhausted yet wired. Combine training, nutrition, recovery, and stress management with Louise and Mats to restore energy, regulate your nervous system, and build lasting, sustainable health.
This is how to tell if you have stored stress in your body…
“Coming to Louise was the best thing I could have ever done for my health. She focuses on the whole person and sees each and every one as a unique individual and creates protocols that way as well.”
— Charlotta
“Louise and her knowledge have made a significant impact on my life. Today, I sleep better, recover faster, and strive to grow in new areas unrelated to my health."
— Filippa
I’m here for the high performers who feel like they’ve tried everything.
Hey — I’m Louise Tjernqvist
You’re disciplined, driven, and dedicated - training, nutrition, mindfulness… but still exhausted, restless, and stuck. You’ve seen doctors, run tests, tried every health “hack”, yet your body still stays in survival mode. It’s not due to a lack of willpower - it’s your nervous system asking for a reset.
I help high performers regulate their nervous system to unlock lasting calm, clarity, and energy. Together, we’ll find the root of your symptoms, restore balance, and help you recover fully - so you can perform at your best without burning out.
When your nervous system feels safe, your focus sharpens, your recovery deepens, and your joy returns - letting you thrive in sport, work, and general life.
We’ll be a great match if you…
✓ Feel at home in nature and enjoy slow, grounding experiences.
✓ Are curious about how mind, body, and soul work together in healing.
✓ Are done with quick fixes or health trends.
✓ Crave a supportive, authentic community and want to thrive, not survive.
✓ Value authenticity and want to live in alignment with it.
We likely won’t be a match if you…
✗ Are after a quick fix and don’t want to address the root cause.
✗ Aren’t ready to explore the mind-body-emotion connection.
✗ Prefer to push through burnout instead of rebuilding gently.
✗ Are closed off to somatic or nervous system-based practices.
✗ Are unwilling to invest time and space in your healing journey.