Helping high performers break the cycle of constant overdrive and fight-or-flight mode - reducing anxiety and overwhelm by supporting the nervous system, so you can feel calm, energised, and focused again.
High performers - whether athletes, leaders, or creatives, often live in a state of High Intensity.
Over time, this constant “on” mode can sabotage your recovery, performance, and wellbeing.
You’re doing everything “right” - the training, the nutrition, the recovery hacks…But your body isn’t responding, and your mind won’t switch off. You’re so disciplined, but the issue isn’t willpower - the problem is a dysregulated nervous system.
You’ve tried it all - clean eating, training plans, cold exposure, mindfulness apps. And yet, your body still feels like it’s working against you.
You’re exhausted but wired, restless at night, snapping under pressure, and struggling to recover fully. The doctor says your labs are “fine,” but deep down, you know something’s off. You’re frustrated, running on fumes, and starting to wonder if this is just the price of ambition. (It isn’t.)
This feeling? It’s your nervous system, stuck in survival mode.
When stress builds up and isn’t released, your body stores it - physically and emotionally. Over time, this overload shows up as anxiety, fatigue, slow recovery, brain fog, and a sense that you’ve lost your edge. This is where I come in.
I help high performers regulate their nervous system so they can thrive at their highest level - with clarity, resilience, and energy to match their drive
With my support, you’ll get to the real root of your symptoms and create sustainable shifts that help your body feel safe again. That’s when performance, wellbeing, and joy align.
— Charlotta R
“Coming to Louise was the best thing I could have ever done for my health. She focuses on the whole person and sees each and every one as a unique individual and creates protocols that way as well.”
— Filippa L
“Louise and her knowledge have made a significant impact on my life. Today, I sleep better, recover faster, and strive to grow in new areas unrelated to my health."
Hey, I’m Louise Tjernqvist
I’m here for the high performers who feel like they’ve tried everything.
You’re disciplined, driven, and dedicated - the training, the nutrition, the mindfulness… you’re doing it all. Yet, you still feel exhausted, restless, and stuck.
You’ve seen doctors, run tests, tried every recovery hack - and still, your body’s locked in survival mode. It’s not about willpower or pushing harder. It’s your nervous system asking for a reset.
I help high performers regulate their nervous system so they can finally unlock calm, clarity, and energy that lasts. Together, we’ll uncover the root of your symptoms and why your body’s been compensating - so you can restore balance, recover fully, and perform at your best without burning out.
When your nervous system feels safe, your focus sharpens, your recovery deepens, and your joy returns - letting you thrive in sport, work, and life without exhaustion calling the shots.
My unique methodology
We’ll be a great match if…
✓ You light up at the thought of a slow morning at the farmers’ market and feel at home in nature’s nurturing energy.
✓ You’re curious about the body’s innate intelligence - how mind, body, and soul work together in healing and wellbeing.
✓ You’re done chasing quick fixes or the latest “miracle” health trend.
✓ You crave supportive, healing communities and genuine sisterhood, moving from simply surviving to truly thriving.
✓ You value authenticity - even when it feels a little scary - and want to live in alignment with it.
✓ You resonate with my philosophy and approach to whole-person healing.
We likely won’t be a match if…
✗ You want a quick fix and don’t want to get to the root of the problem.
✗ You’re not ready to explore the deeper connection between your body, mind, and emotions.
✗ You want to push through burnout rather than gently rebuild your capacity.
✗ You’re not open to trying somatic or nervous system-based practices.
✗ You’re not willing to commit time and space for your own healing process.
✗ You see wellness as something to tick off a list, not a way of living.
✗ You prefer a purely analytical or symptom-focused approach.
✗ You expect results without making changes in your daily life.