Heart to Head Program

Are you experiencing feelings of being unsettled, ungrounded, or disconnected from your body? Are you struggling with mental health challenges like anxiety, depression, or feeling overwhelmed? Have you been battling and working hard for years, only to find that your recovery is slowing down and your sleep, digestion, and immune system are out of balance?

If you answered yes to any of these, then this program may be perfect for you!

To learn more and sign up for the program, simply book a free consultation.

Program Introduction

Did you know that the body and the heart send far more nerve signals to the brain than the brain sends to the body? 

Meaning that if our bodies are tight, living in a constant survival, fight, flight or freeze mode, it will affect both our mood (anxiety), our thoughts (negative self-image) and our behaviours (frustration). And of course, our biochemistry - resulting in imbalanced gut health and poor sleep quality.

Accumulated stress over time, chronic stress or specific traumatic events both physical and mental-emotional will be stored in your body, in your tissue, if your nervous system is not regulated and brought back to balance. 

This may be one reason why some of us feel a sense of feeling stuck in patterns and habits that don’t serve us. 

What’s included?

Five private 1:1 sessions - 75 minutes each

  • Educational online support: Access to my 5 modules online program. Get a deep understanding of nervous system health & healing. Why you might be where you are at today & how to revive and restore from the deepest level. 

  • 5 private sessions: Each session is a combination of both practical somatic work & theoretical awareness. 

  • 1 wellness screening:  A medical-approved health screening based on 41 different biomarkers. done in-house & takes approx. 5 minutes. 

  • TRE® introduction & exploration 

Optimal:

  • 3 months subscription to Firstbeat Life™: We will measure & track your HRV 24/7 inroder to understand lifestyle & recovery. How your unique body responds to the choices you make.

Investment:

1995 kr per session

or

2,395 kr per session with Firstbeat Life™

This program will hold you.

This program will hear, see and touch you.

Nervous system regulation is a lifestyle, an exploration of a perhaps unfamiliar landscape & we will tread some deep waters to understand what got you here in the first place. 

This can be deep, fundamental and super powerful. This is why I love this work. 

  • "The course has taught me to understand and notice my own frustration. I am better at saying no to things that does not serve me as I now understand the importance of recovery. I noticed early on a better contact with the children, I sleep better and have less frustration in my everyday life."

    — Lina

  • "Note to self, when I am in this calm, I make better decisions for myself. I have better routines! This program has taught me to identify stress at an earlier stage, I use to give in to stress, let it get the best of me without thinking about the damage it makes in the short and long term. I need to reconnect to myself & I love that I got something so exciting and complex to think about. Instead of listening to podcasts (an addiction) and listening to other people's thoughts, I now like to go on my own adventure in my head."

    — Angelica

  • "I feel .. I do not know if it's a word but unfuckwithable - no one gets to me! This program has helped increase my awareness about my stress and provided great tools to help my body recover. I have got new insights to what my body really needs and a deep understanding and respect that many of us all have stored stress and a nervous system that needs our attention, in a whole new way."

    — Thomas

  • One valuable take away from this program is the awareness that I need to be kinder to myself, I need to give my self permission to just be! I do not have to perform all the time.

    — Petra