What is trauma ? Is it that you end up in the ER after a serious injury or fall ? or may it be a soft trauma like being bullied, neglected or heartbroken ? maybe it s all of them? And what kind of effect may it have on your body and mental capacity later in life?

 Gabor Maté is a well renown MD from Vancouver BC – originally from Hungary. He has written may books, one of my favorites is The body keeps the score, and connects the daily stressors/tempo, childhood adversities and life situations that may play a role in our capacity to heal and thrive.