TRE® – Tension Trauma Release Exercise

TRE® is a simple, self-empowering technique that supports the bodys return to its natural calm and peaceful state.
Stress, tension & overwhelming situations disconnects us from our bodies.
We easily get caught in our heads with worries, repetitive thoughts and shoulds.
Through T.R.E – we can in a safe and natural way, 
through our own self-healing mechanism, find our way back to our bodies.

Is tension and chronic pain your new normal? The uncomfortable headaches, the tight jaw or a troublesome low back is not resolving as you hoped.

With an amazing capacity, a huge inner drive, always doing, delivering and accomplishing you might be missing on important boundaries around recovery, self care and rest? Leaving you with a sense of feeling unsettled, perhaps it’s even effecting you sleep by now, leaving you feeling exhausted and stuck.

As your story (your thoughts) follows your bodily state, a body in a constant fight, flight or freeze mode may promote overthinking, analysis paralysis or anxiousness. Also impairing your digestive system even though your are eating healthy by the book?  

These are all symptom of an imbalanced nervous system.

When we restore and balance our nervous system, participants are noticing:

Sensing a deepened relaxation in your body and mind and a improved sleep quality.

A greater resilience towards stress by self regulation & setting boundaries.

Lessened overall tightness in your body and reduced pain, being able to more with more flow through life.

Learn a natural & effective resetting tool for both body and mind.
 Through education and curiosity you will learn and experience how your stored stress, tension and old ”baggage” 
might be the underlying cause to your physical and psychological symptoms and imbalances. 

Healing from stress, tension and trauma begins by reconnecting to the natural, instinctive intelligence and wisdom of the body by activating the bodies natural self healing tremor mechanism . 

These neurogenic tremors can help release the build-up of stress, anxiety, physical tension or emotional pain that accumulates in our bodies and are the central nervous system’s innate way of discharging excessive tension through the rapid muscle contraction and relaxation of the tremors to calm the body down from an over excited adrenal state.

While this shaking is the body’s innate response to calm down the body when it is traumatised or overexcited, it is often seen as a sign of weakness and there for suppressed, leaving the body held in a chronically stressed and tense state.


David Berceli, Ph.D.  is the founder of this revolutionary innovated series of exercises. The method consists of 7 simple exercises that will release tension, primarily starting with the psoas muscle and fascia. The exercises are a simple form of stretching and are used to gently trigger these voluntary muscle tremors.

TRE® is being used by thousands of people around the world as an effective tool for releasing chronic traumatic stress, physical tension and emotional trauma as well as the everyday stressor of tension, anxiety that evolves from the daily pressures of life.

A self-helping tool that, once learned, can be used as needed through out life supporting and promoting personal health and wellness.


Make your booking online.

You will receive payment options with your booking confirmation (invoice or swish).Your spot is confirmed once payment is received. 

Prior to your first session you will receive a welcome letter with your TRE Health declaration from to sign and fill out.


*  Feel free to make a 15 min free consultation regarding if TRE is right for you.


Introduction sessions has both a theoretical and practical part. 

After the introduction sessions you may start practicing TRE on your own.
A TRE folder is provided.


The big C & C, commitment and
consistency is key!
We know how easily it is to
fall out of a good habit.

That’s why we offer DROP IN classes!
Join weekly, join monthly, live or online what ever suit your schedule.


Offered in a 3 sessions package.


  • First session is 75 minutes.
  • Follow up session are 60 min.
  • TRE Folder included.
  • Private bundle: 2695 kr


FOLLOW UP  Sessions

  • Follow up sessions are 60 min
  • Follow up bundle: 995 kr



Offered as 2+1 sessions.

  • Two introduction sessions, each 120 min. 
    Class dates are set one week a part.
  • Followed by one drop-in class, 75 min –  booked at your own convenience.
  • A small class of 3-6 people.
  • Folder included.
  • Class intro bundle: 1895 kr



Thursdays @ Nordic Clinic Nybrogatan 54   @ 11:45 – 13:00


Fridays    08:15 – 09:30 
Sundays  08:30 -09:45

  • Each class is 75 min
  • A small class of 3-6 people
  • Drop-In session: 325kr / session or a package of 3 sessions 900 kr.

Your spot is reserved & booking confirmed, when your payment is received. Payment through invoice or swish.

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Team Tjernqvist AB
123 2055176

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