TRE® – Tension Trauma Release Exercise

TRE® is a simple, self-empowering technique that supports the bodys return to its natural calm and peaceful state.
Stress, tension & overwhelming situations disconnects us from our bodies.
We then easily get caught in our heads with worries & repetitive thoughts.
Through T.R.E – we can in a safe and natural way, 
through our own self-healing mechanism, find our way back to our bodies.

Is tension and chronic pain your new normal? The uncomfortable headaches, the tight jaw or a troublesome low back is not resolving as you hoped.

With an amazing capacity, a huge inner drive, always doing, delivering and accomplishing you might be missing on important boundaries around recovery, self care and rest? Leaving you with a sense of feeling unsettled, perhaps it’s even effecting you sleep by now, leaving you feeling exhausted and stuck.

As your story (your thoughts) follows your bodily state, a body in a constant fight, flight or freeze mode may promote overthinking, analysis paralysis or anxiousness. Also impairing your digestive system even though your are eating healthy by the book?  

These are all symptom of an imbalanced nervous system.

When we restore and balance our nervous system, participants are noticing:

  • Sensing a deepened relaxation in your body and mind and a improved sleep quality.
  • A greater resilience towards stress by self regulation & setting boundaries.
  • Lessened overall tightness in your body and reduced pain, being able to more with more flow through life.

Learn a natural & effective resetting tool for both body and mind.
 Through education and curiosity you will learn and experience how your stored stress, tension and old ”baggage” 
might be the underlying cause to your physical and psychological symptoms and imbalances. 

Healing from stress, tension and trauma begins by reconnecting to the natural, instinctive intelligence and wisdom of the body by activating the bodies natural self healing tremor mechanism . 

These neurogenic tremors can help release the build-up of stress, anxiety, physical tension or emotional pain that accumulates in our bodies and are the central nervous system’s innate way of discharging excessive tension through the rapid muscle contraction and relaxation of the tremors to calm the body down from an over excited adrenal state.

While this shaking is the body’s innate response to calm down the body when it is traumatised or overexcited, it is often seen as a sign of weakness and there for suppressed, leaving the body held in a chronically stressed and tense state.


David Berceli, Ph.D.  is the founder of this revolutionary innovated series of exercises. The method consists of 7 simple exercises that will release tension, primarily starting with the psoas muscle and fascia. The exercises are a simple form of stretching and are used to gently trigger these voluntary muscle tremors.

TRE® is being used by thousands of people around the world as an effective tool for releasing chronic traumatic stress, physical tension and emotional trauma as well as the everyday stressor of tension, anxiety that evolves from the daily pressures of life.

A self-helping tool that, once learned, can be used as needed through out life supporting and promoting personal health and wellness.


Is offered through private session or in a small group setting. Please feel free to book a free 15 min consultation, regarding if you would most benefit form doing TRE in a private or group setting, live or online.



The initial introduction sessions has a small theoretical part followed by the practical part. I will take you through the basic TRE theory and related nervous system wisdom. 

After the introduction sessions you may start practicing TRE on your own.
A TRE folder is provided.


The big C & C, commitment and consistency is key! We know how easily it is to fall out of a good habit. That’s why we offer DROP IN classes!

Be guided, supported & explore your TRE journey in a small group setting. 
Join weekly, join monthly, live or online what ever suit your schedule.

Single sessions or package offer available. 



Offered in a 3 sessions package.

A detailed welcome letter will be sent to you prior to your first lesson. Our first session is 75 minutes & includes a short theoretical part. 

The follow up sessions are 60 min & a TRE folder will be provided after your last session.

Private bundle: 3750 kr 



Are offered in single session or in a package of 5 sessions. 

Single sessions: 1150 kr
Package of five sessions: 5295 kr




The introduction group is offered as 2+1 session. The first two sessions are 120 min each with the date set one week apart. 

The included follow up session is a one drop-in class, 75 min –  booked at your own convenience to keep up your routine and practice.

Offered in a small group setting of 6 people. A TRE folder is included.

Class intro bundle: 1895 kr

  • UCSP Riddargatan 12B, Stockholm
  • Collector Bank Arena, Danderyd
  • Online via zoom.

    A payment link will be sent to you post booking & your sport in reserved after received payment. 



Consistency & commitment is key! We offer weekly drop-in classes to help you with a regular practice. Get support be guided through your TRE journey and exploration

Thursdays @ UCSP Riddargatan 12B Stockholm 16:00- 17:00
Monday @ Online 17:30 – 18:30

We have a small group setting of 6 people, each class is 60 min.

Drop-In session: 250kr / session or a package of 3 sessions 675 kr.

A payment link will be sent to you post booking & your sport in reserved after received payment. 

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