The 5 days lifestyle & recovery assessment includes:
- A 20 min initial consultation and introduction to the assessment. Either via zoom, phone, or in the clinic. This takes place prior to your assessment.
- Once the initial booking is made you will receive an introduction letter and be contacted within 24 h for shipping details of your device.
- A 24h measurement for 5 days with a Firstbeat Bodyguard 2. Accompanied with a digital lifestyle log for the 5 days to record your daily habits, sleep, exercise etc. Your lifestyle journal link will be sent to you from Firstbreat.
- A 45 min follow-up assessment is booked post-assessment, as soon the device is returned to your practitioner.
- Creating a follow-up strategic lifestyle plan accordingly.
- A Follow-up assessment is recommended within months but based on your score so we make this decision after your assessment.