What is TRULY standing in your way of feeling you are very best?
Are you willing, ready, and dare to look beyond the excuses? The blockage serves a purpose – we need to understand it, respect it and learn from it. Many of us are disconnected from our bodies as we allow the mind to run a race of its own – the nervous system is continually running in fight and flight mode yet at the same time frozen unable to make that small yet so powerful first step of change.
Lifestyle as medicine is backed by science to both prevent and support of chronic lifestyle diseases. By addressing both the “hardware” (the body) and the software (mind, soul) is essential and what is connecting the two is our nervous system where everything from the past experiences is stored.
I am here to navigate, inspire and educate you through this journey of optimization for more balance, self-empowerment and joy!