What is personlized nutrition? How can one mans food be another mans poison? I like this 8 min mini lecture on how to start customizing your optimal diet. Respecting both our genes and out environment. Our society and the world “outside” us has evolved but we are still cave men on the inside. We are not made for the fasted paced, fast food society we live in. In the book the Blue zones National Geographic explorer Dan Buettner has spent years traveling the globe analyzing cultures where people live long healthy lives.
Equivalent to the findings in the Metabolic typing DietBook – by W.L.Wolcott based on Weston Price research and findings as a global dentist.