Sunday 20 May 2018
IKEA created a visual way for us to see what happens to someone or something being bullied. I want to take this one step further and ask – How are you self talk? Do you think your own self-talk will affect your health and wellbeing? You bet ya´ it will 🙂 Some of us are our own worst (inner)critics… improving our own self-talk by a going a little deeper into why we are so hard on our selves may shift your biochemistry… as you can see in the video!