How does your thoughts, emotions and attitude affect your health? The body/mind connection is a Big Major Hug part of health and wellbeing. Backed by research and shown by Hearthmath your their research on coherence, the synchronicity of the brain, heart and gut. Coherence might be a scientific term on something that we have all felt and are all striving for – being in the FLOW! When everything is just effortless right, in total harmony!
If your thoughts can make you sick – they also make you well! Investing in how you communicate with your self, your body, heart and mind are priceless. During my work with the Four Winds – we deepen the connection to once heart, learning the art and science of true lasting change through the passion of the heart.