Autonomic Habits by James Clear

You will never change your life until you change something you do daily. The secret in your success is food in your daily routine.

I love this way of digging a little deeper into what is a habit?  Why do we keep some and some not…is it just an automatic behavior or what actually drives it. Please check out James Clears book Autonomic Habits or this pod episode from Rich Poll.


What do you need?