Body Mind Medicine

Set boundaries with integrity and find your inner resilience.

Are done being in the  “rat race” where life is spinning too fast, leaving you feeling overwhelmed & drained? Feeling never good enough, not enough rest and recovery, no time for play or to just BE in YOU in your life? Chronic lifestyle symptoms like poor sleep, digestive issues, anxiety and poor recovery?

Physical symptoms can create phycological imbalances as can phycologial imblances create physilogical symptoms. As the functional medicine matrix indicates we are WHOLE beings, both body mind and soul. However in the western society we hardly ever value the effect of our emotions and thoughts and the influence it has on your physiology, immunsystem, recovery and sleep. 

We all know the power of the placebo effect, so the questions is – If our thoughts can makes us ill – can they also make us healthy?

-Joe Dispanza

When we are seeking for the root cause of an imbalance, symptom or a disease we need to take early trauma into consideration as it can lead to shut down, chronic fatigue and depression creating behavior and habits that does not serve us and makes it harder get back to optimal health and vitality. 

Scientists and physicians consider HRV (Heart rate variability) to be an important indicator of health and fitness. As a marker of physiological resilience and behavioral flexibility, it reflects our ability to adapt effectively to stress and environmental demands.

Learn to change your heart rhythm pattern to create physical coherence; a scientifically measurable state characterized by increased order and harmony in our mind, emotions and body.

ref HEARTMATH

As the ANS autonomic nervous system governs EVERYTHING about you this is ROOT level healing. 

 

These are the modalities I use in my practice.
For individual consultation packages to fit your needs please book a free 15 phone consultation or book at private consultations.

FOOD & SPIRIT

Seven Systems of Health – taught by Dr Deanna Minich is a self transformational journey through food and eating. Our endocrine (hormonal) system lays the physical foundation of the unique bridge between the science of today and traditional, ancient wisdom. The 7 System of Health nourishes you through nutrition, emotions, thoughts, movement, authenticity, insight and connection – This is to Nourish your whole self®

My Food & Personal Growth 21 day Online Program is based on the 7 systems of health and Dr Minich Book Whole Detox. Please join me & my colleague Christina Colligan on this colorful & transformational journey! 

Welcome!

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