A Kitchen Workout

Let’s build our confidence, tone our muscles and skills in the kitchen. Let’s make cooking fun, healthy and delicious. Let me help you get started or give you some new fresh ideas on how to light your creative fire in the kitchen as it is such an essential part of our health and everyday life.

A customized cooking event in your own home filled with inspiration and information on how to make healthy fast foods for yourself, your family or team mates. Together we will create the menu and filled it with healthy liquids like broths, soups and smoothies. Fun & quick foods “to go” – kale chips, sweet potato muffins, bars & raw chocolate.
Recipes are PALEO inspired – no dairy, no gluten, no sugar.

Theme ideas:

  • Healthy Mom Healthy Kid.
  • Breakfasts for athletes.
  • Family Paleo Cooking
  • A 3h event, day time or evening.
  • Minimum 6 pers / Max 8
  • 595 SEK / person.
  • Recipe booklet included


To schedule an evening in the kitchen, please contact me at louise@louisetjernqvist.com


What do you need?